The Active Challenge - Week 4

This was another crazy week for me. I got home from vacation and started eating and working out really good at the begining of the week and then we had our company retreat. It's basically three days of eating and planning. We did workout two of the three days. I ran outside again and it kicked my butt. Sean and I started lifting weights again and my muscles were so sore. For anyone interested they are doing a second active challenge. Check it out at www.theactivechallenge.com